One video in particular was very helpful. Of the many things that were said, one that I took away was to strengthen my feet by walking barefoot more. Additionally, barefoot shoes (as they are often called) can help to strengthen feet. So to make a long story short I got myself a pair of Vibram FiveFinger TrekSports. Saturday I took them on a hike up to the summit of Dragon's Tooth and walked around Blacksburg. I'll let the pictures tell the rest.
Sunday, September 9, 2012
More Fingers
During the last game of my junior year of football I hurt my ankles pretty bad. I have had problems with them ever since. They just don't seem to fully heal and I will often re-injure them, mostly while playing basketball. But lately I have become more proactive about them and have started to take steps toward making them strong again.
One video in particular was very helpful. Of the many things that were said, one that I took away was to strengthen my feet by walking barefoot more. Additionally, barefoot shoes (as they are often called) can help to strengthen feet. So to make a long story short I got myself a pair of Vibram FiveFinger TrekSports. Saturday I took them on a hike up to the summit of Dragon's Tooth and walked around Blacksburg. I'll let the pictures tell the rest.
One video in particular was very helpful. Of the many things that were said, one that I took away was to strengthen my feet by walking barefoot more. Additionally, barefoot shoes (as they are often called) can help to strengthen feet. So to make a long story short I got myself a pair of Vibram FiveFinger TrekSports. Saturday I took them on a hike up to the summit of Dragon's Tooth and walked around Blacksburg. I'll let the pictures tell the rest.
Saturday, September 8, 2012
First Day of Pre-Preschool
Tuesday was the first day of the kids' pre-preschool. Rachel and 3 other women from the Blacksburg Ward are each teaching one week a month, 2 days a week, 2 hours a day (a modified joy school kind of thing). They are very excited. They get to ride the bus there, have backpacks, and, mostly, just talk about going to school. Rachel has put a lot of work into it making visual aids and organizing the format of teaching.
Friday, September 7, 2012
Monday, September 3, 2012
Sunday, September 2, 2012
Saturday, September 1, 2012
Peanut Butter Popcorn
Pretend instead of eggs and smoothies we are eating Peanut Butter Popcorn |
Peanut Butter Popcorn
makes about 8 cups
makes about 8 cups
1/4 cup popcorn kernels
Vegetable oil
Fine salt
1/2 cup honey
1/3 cup sugar
1/2 cup peanut butter (should be free of added sugar)
1/2 teaspoon vanilla
Vegetable oil
Fine salt
1/2 cup honey
1/3 cup sugar
1/2 cup peanut butter (should be free of added sugar)
1/2 teaspoon vanilla
Have a clean paper shopping bag or oversized mixing bowl ready.
Heat a 4-quart heavy pan over medium heat and film the bottom with vegetable oil. When the oil is hot but not smoking, add the popcorn, shake to distribute, then put a lid on the pan, leaving a small crack for steam to escape. When the first kernel pops, put the lid on all the way. As the popcorn starts popping, shake vigorously to make sure the kernels are distributed evenly. When the popping slows to a few seconds between pops, take the pan off the heat.
Pour the popcorn into the paper bag or bowl to cool, and attempt to leave any unpopped kernels behind in the pan. (Coated with peanut butter caramel, the unpopped kernels are a serious tooth hazard). Lightly salt the popcorn to taste.
Mix the honey and sugar in a small saucepan and bring to a boil. Let it simmer for about 2 minutes, then remove from the heat and add the peanut butter. Stir vigorously until all the peanut butter is melted, then mix in the vanilla.
Immediately pour the peanut butter caramel over the popcorn and stir with a long-handled wooden spoon until it's all coated. Let cool for at least 10 minutes before serving.
Notes:
• This recipe will also cover one standard bag of microwave popcorn, so you can substitute that for the stovetop popcorn if you wish.
• This keeps well overnight. If you want the gooeyness of freshly made popcorn, though, warm a bowl of leftover popcorn in 15-second bursts in the microwave until slightly warm and soft.
• As noted in the comments, some people prefer adding something spicy, like Sriracha, in lieu of the vanilla
• This recipe will also cover one standard bag of microwave popcorn, so you can substitute that for the stovetop popcorn if you wish.
• This keeps well overnight. If you want the gooeyness of freshly made popcorn, though, warm a bowl of leftover popcorn in 15-second bursts in the microwave until slightly warm and soft.
• As noted in the comments, some people prefer adding something spicy, like Sriracha, in lieu of the vanilla
Monday, August 27, 2012
My Brother, Kimball
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